KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, and it also possesses anti-inflammatory properties. Bitter melon, a powerhouse of a

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable holistic health health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Derived from the root of the Curcuma longa pl